:root{--ink:#24203f;--coral:#f0654a;--gold:#efb84c;--cream:#fbfaf6;--mist:#f1eee9;--white:#fff;--blue:#746fd4;--aqua:#55a8a2}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 5% 10%,#efb84c22,transparent 24rem),var(--cream);color:var(--ink);font-family:Inter,system-ui,-apple-system,"Segoe UI",sans-serif}button,input{font:inherit}button{border:0;cursor:pointer}a{color:inherit;text-decoration:none}.shell{max-width:1180px;margin:auto;padding-inline:24px}.topbar{height:82px;display:flex;align-items:center;justify-content:space-between}.logo{display:flex;align-items:center;gap:10px;font-size:20px;font-weight:900;letter-spacing:-.04em}.logo>span:last-child{color:var(--coral)}.brand-mark{width:38px;height:38px;display:grid;place-items:center;border-radius:13px;background:var(--coral);color:#fff!important;box-shadow:0 8px 18px #f0654a44;transform:rotate(3deg)}.trust{font-size:14px;font-weight:700;color:#24203f88}.hero{min-height:calc(100vh - 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strong,.measure{font-size:34px}.measure{text-align:center;margin:36px 0 19px;font-weight:900}.measure small{font-size:14px;color:#888;margin-left:5px}.range{width:100%;accent-color:var(--coral)}.sticky{position:fixed;inset:auto 0 0;z-index:10;padding:14px 24px;border-top:1px solid #24203f14;background:#fbfaf6eb;backdrop-filter:blur(16px)}.sticky>div{max-width:800px;margin:auto;display:flex;justify-content:flex-end}.sticky .primary{margin:0}.loading{min-height:100vh;display:grid;place-items:center;padding:24px;text-align:center}.loader{width:100px;height:100px;margin:auto;display:grid;place-items:center;border-radius:31px;background:var(--ink);font-size:40px;box-shadow:0 24px 60px #24203f33;animation:pulse 1s infinite alternate}@keyframes pulse{to{transform:scale(1.05) rotate(2deg)}}.loading h2{font-size:32px}.load-progress{width:min(360px,80vw);margin:26px auto}.results{padding-bottom:80px}.result-hero{display:grid;grid-template-columns:1fr 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i{display:block;width:76%;height:100%;background:var(--coral)}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin-top:16px}.metrics article{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:12px;padding:17px;border:1px solid #24203f12;border-radius:21px;background:#fff}.metrics small{display:block;color:#777}.metrics strong{font-size:22px}.metric-icon{width:38px;height:38px;display:grid;place-items:center;border-radius:13px;font-size:12px;font-weight:900}.coral{background:#fff0eb;color:var(--coral)}.gold{background:#fff6df;color:#9a6a08}.blue{background:#eeecfb;color:var(--blue)}.aqua{background:#e9f6f4;color:#287973}.mini-track{grid-column:1/-1;height:5px;border-radius:6px;background:var(--mist);overflow:hidden}.mini-track i{display:block;height:100%;border-radius:inherit;background:var(--coral)}.result-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(300px,.75fr);gap:18px;margin-top:46px}.section-title{display:flex;align-items:end;justify-content:space-between;margin-bottom:16px}.section-title h2,.day-guide h2{margin:5px 0 0;font-size:30px;letter-spacing:-.04em}.section-title>span{max-width:180px;text-align:right;color:#777;font-size:12px}.meals{display:grid;gap:12px}.meal-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:15px;padding:16px;border:1px solid #24203f12;border-radius:23px;background:#fff;transition:.2s}.meal-card:hover{transform:translateY(-2px);box-shadow:0 12px 30px #24203f12}.meal-number{width:58px;height:58px;display:grid;place-items:center;border-radius:18px;background:#fff0eb;color:var(--coral);font-weight:900}.meal-copy{min-width:0}.meal-copy small{font-size:11px;text-transform:uppercase;font-weight:850;letter-spacing:.1em;color:#888}.meal-copy h3{margin:3px 0;font-size:17px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-meta{display:flex;flex-wrap:wrap;gap:8px 14px;font-size:12px;color:#777}.meal-meta span{display:flex;gap:4px}.swap{padding:10px 12px;border-radius:13px;background:var(--mist);font-weight:800;color:var(--ink)}.swap:hover{background:var(--ink);color:#fff}.day-guide{align-self:start;padding:24px;border-radius:26px;background:#fff;border:1px solid #24203f12}.timeline{margin-top:20px}.timeline>div{position:relative;display:grid;grid-template-columns:55px 1fr;gap:12px;padding-bottom:22px}.timeline>div:not(:last-child):after{content:"";position:absolute;left:24px;top:21px;bottom:2px;width:1px;background:#24203f1a}.timeline b{font-size:12px;color:var(--coral)}.timeline span{font-size:12px;color:#777}.timeline strong{display:block;margin-bottom:3px;color:var(--ink);font-size:14px}.coach-note{display:flex;gap:10px;padding:14px;border-radius:17px;background:#fff7f3}.coach-note span{color:var(--coral)}.coach-note p{margin:0;font-size:12px;line-height:1.5;color:#777}.coach-note strong{display:block;color:var(--ink)}.local-note{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin-top:18px;padding:22px 25px;border-radius:25px;background:linear-gradient(110deg,#fff6df,#fff);border:1px solid #efb84c33}.local-flag{font-size:34px}.local-note small{font-size:11px;font-weight:850;letter-spacing:.11em;text-transform:uppercase;color:#8d6a25}.local-note h3{margin:3px 0;font-size:19px}.local-note p{margin:0;color:#777;font-size:13px}.local-note button{padding:11px 14px;border-radius:13px;background:#fff;border:1px solid #24203f14;font-weight:800}
@media(max-width:900px){.hero{grid-template-columns:1fr;padding-top:25px}.preview{max-width:590px}.result-grid{grid-template-columns:1fr}.metrics{grid-template-columns:1fr 1fr}.trust{display:none}}
@media(max-width:650px){.shell{padding-inline:18px}.hero{gap:44px}.hero h1{font-size:52px}.food{height:250px}.choices,.panels,.country-grid{grid-template-columns:1fr}.planner{padding-inline:18px}.result-hero{grid-template-columns:1fr;padding:28px;border-radius:26px}.target{display:grid;grid-template-columns:auto auto auto;align-items:baseline;gap:6px;min-width:0}.target-track{grid-column:1/-1}.metrics{gap:9px}.metrics article{padding:13px}.metrics strong{font-size:18px}.metric-icon{display:none}.section-title{align-items:start}.section-title>span{display:none}.meal-card{grid-template-columns:auto 1fr}.meal-number{width:48px;height:48px}.swap{grid-column:2}.local-note{grid-template-columns:auto 1fr}.local-note button{grid-column:1/-1}.result-hero h1{font-size:45px}}

.calculation-card{display:grid;grid-template-columns:1fr 1.2fr;gap:28px;margin-top:18px;padding:25px;border:1px solid #24203f12;border-radius:25px;background:#fff}.calculation-card h2{margin:6px 0 8px;font-size:24px}.calculation-card p{margin:0;color:#777;font-size:13px;line-height:1.55}.calculation-steps{display:flex;align-items:center;justify-content:space-between;gap:12px}.calculation-steps span{flex:1;padding:14px;border-radius:16px;background:var(--mist)}.calculation-steps small,.calculation-steps strong{display:block}.calculation-steps small{font-size:11px;color:#777}.calculation-steps strong{margin-top:5px;font-size:18px}.calculation-steps b{color:var(--coral)}.medical-note{grid-column:1/-1;padding-top:14px;border-top:1px solid #24203f12}
@media(max-width:760px){.calculation-card{grid-template-columns:1fr}.calculation-steps{align-items:stretch;flex-direction:column}.calculation-steps b{display:none}.medical-note{grid-column:auto}.country-grid{max-height:48vh;overflow:auto;padding-right:4px}}
@media(prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}

.age-panel{padding-bottom:18px}.age-range{display:block;margin-top:20px}.range-labels{display:flex;justify-content:space-between;margin-top:5px;color:#24203f66;font-size:11px;font-weight:700}.counter button{transition:transform .18s,background .18s,color .18s}.counter button:hover{transform:translateY(-1px);background:var(--ink);color:#fff}.counter button:active{transform:scale(.96)}
.selected-location{display:inline-flex;align-items:center;gap:6px;margin-top:18px;padding:8px 11px;border-radius:999px;background:#fff6df;color:#72551d;font-size:12px}.selected-location strong{color:var(--ink)}

/* Premium interaction pass */
.country-grid{max-height:min(50vh,430px);overflow-y:auto;overscroll-behavior:contain;padding:4px 9px 18px 4px;scrollbar-width:thin;scrollbar-color:var(--coral) #ece9e4;mask-image:linear-gradient(to bottom,#000 0,#000 calc(100% - 22px),transparent 100%)}.country-grid::-webkit-scrollbar{width:8px}.country-grid::-webkit-scrollbar-track{background:#ece9e4;border-radius:20px}.country-grid::-webkit-scrollbar-thumb{background:linear-gradient(var(--coral),#ef9b52);border-radius:20px;border:2px solid #ece9e4}.country-card{animation:countryIn .38s both}.country-card:nth-child(2n){animation-delay:.035s}.country-card:nth-child(3n){animation-delay:.07s}@keyframes countryIn{from{opacity:0;transform:translateY(9px) scale(.985)}}
.progress i{position:relative;background:linear-gradient(90deg,var(--coral),#ff9a5a,var(--coral));background-size:200% 100%;animation:progressShine 2.4s linear infinite}.progress i:after{content:"";position:absolute;right:0;top:50%;width:14px;height:14px;border:3px solid #fff;border-radius:50%;background:var(--coral);box-shadow:0 0 0 4px #f0654a25;transform:translate(25%,-50%)}@keyframes progressShine{to{background-position:-200% 0}}
.result-grid{position:relative;padding:24px;border:1px solid #24203f0f;border-radius:34px;background:linear-gradient(145deg,#ffffffa8,#fff8f1 55%,#f3f0ff8f);box-shadow:0 30px 80px #24203f0b}.result-grid:before{content:"";position:absolute;inset:-1px;border-radius:inherit;background:linear-gradient(115deg,#f0654a35,transparent 30%,#746fd42d);z-index:-1}.section-title h2{font-size:34px}.meals{gap:14px}.meal-card{position:relative;overflow:hidden;min-height:112px;padding:18px 18px 18px 15px;border-color:#24203f0d;box-shadow:0 8px 25px #24203f09;animation:mealRise .55s calc(var(--meal-delay)*90ms) both}.meal-card:before{content:"";position:absolute;left:0;top:13px;bottom:13px;width:4px;border-radius:5px;background:linear-gradient(var(--coral),var(--gold))}.meal-card:nth-child(2):before{background:linear-gradient(var(--blue),#aaa6ef)}.meal-card:nth-child(3):before{background:linear-gradient(var(--aqua),#8dd5cb)}.meal-card:nth-child(4):before{background:linear-gradient(#efb84c,#f0654a)}.meal-card:hover{transform:translateY(-4px) scale(1.006);box-shadow:0 18px 40px #24203f16;border-color:#f0654a32}.meal-number{position:relative;width:66px;height:66px;overflow:hidden;background:linear-gradient(145deg,#fff0eb,#fff8f2)}.meal-number span{font-size:25px;transform:translateY(-6px)}.meal-number b{position:absolute;right:7px;bottom:5px;font-size:10px;letter-spacing:.06em}.meal-copy h3{font-size:18px}.meal-meta span{padding:4px 7px;border-radius:8px;background:#f7f5f2}.swap{display:flex;align-items:center;gap:7px;padding:12px 15px;border:1px solid #24203f0b;transition:.22s}.swap i{font-style:normal;font-size:17px;transition:transform .35s}.swap:hover i{transform:rotate(180deg)}.meal-card.is-swapping{animation:swapAway .2s both}@keyframes mealRise{from{opacity:0;transform:translateY(18px) scale(.98)}}@keyframes swapAway{to{opacity:0;transform:translateX(16px) scale(.98)}}
.day-guide{position:relative;overflow:hidden;padding:28px;background:linear-gradient(160deg,#fff 40%,#fff8f2);box-shadow:0 14px 45px #24203f0d}.day-guide:after{content:"";position:absolute;right:-70px;bottom:-70px;width:170px;height:170px;border-radius:50%;background:#f0654a0b}.rhythm-orbit{height:48px;display:flex;align-items:center;gap:9px;margin-bottom:16px;padding:0 12px;border-radius:16px;background:var(--ink);color:var(--gold)}.rhythm-orbit i{position:relative;flex:1;height:2px;background:#ffffff27}.rhythm-orbit i:after{content:"";position:absolute;top:50%;left:0;width:9px;height:9px;border-radius:50%;background:var(--coral);box-shadow:0 0 0 5px #f0654a2e;animation:dayTravel 4s ease-in-out infinite alternate}.rhythm-orbit b{font-weight:400;color:#b8b3ef}@keyframes dayTravel{to{left:calc(100% - 9px)}}.timeline>div{padding:5px 0 25px 6px}.timeline>div:before{content:"";position:absolute;left:55px;top:10px;width:9px;height:9px;border-radius:50%;background:#fff;border:3px solid var(--coral);box-shadow:0 0 0 4px #f0654a14}.timeline>div:not(:last-child):after{left:60px;top:26px;bottom:-1px;background:linear-gradient(var(--coral),#f0654a18)}.timeline b{padding-top:2px}.coach-note{position:relative;z-index:1;margin-top:4px;padding:17px;background:linear-gradient(120deg,#fff0eb,#fff8ef);border:1px solid #f0654a18;box-shadow:0 10px 30px #f0654a0c}.results:not(.hidden) .result-hero{animation:heroReveal .6s both}.results:not(.hidden) .metrics article{animation:metricPop .45s both}.results:not(.hidden) .metrics article:nth-child(2){animation-delay:.08s}.results:not(.hidden) .metrics article:nth-child(3){animation-delay:.16s}.results:not(.hidden) .metrics article:nth-child(4){animation-delay:.24s}@keyframes heroReveal{from{opacity:0;transform:translateY(16px)}}@keyframes metricPop{from{opacity:0;transform:translateY(10px) scale(.96)}}
@media(max-width:900px){.result-grid{padding:18px}.day-guide{margin-top:4px}}@media(max-width:650px){.country-grid{max-height:46vh}.result-grid{padding:13px;border-radius:25px}.meal-card{min-height:0}.meal-number{width:54px;height:54px}.section-title h2{font-size:29px}}